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"Before starting yoga therapy I wasn't aware that I didn't breathe right! My personal yoga therapy practice has taught me how to activate my diaphragm, my posture has improved and my new baseline is feeling good. Through yoga therapy, I have been able to strengthen my mind-body connection - which I thought was already strong - and improve my overall wellbeing. I am excited to continue to develop my health and wellbeing through therapeutic intervention with yoga therapy". - Jen, 54, Nurse
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"Amber knows her shit! She helped me understand my body and peculiarities (particularly in the way I am aging) in a way that I really connected with. I feel like I have learnt so much and this helps me to improve how I am feeling in myself, and, feel more in control of my body every day since taking my first yoga therapy session" - Karen, 46, Firefighter
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"I had not really heard of yoga therapy but was open to trying through a recommendation. I have had ongoing back pain and calf tightness (leading to foot issues) for years, and the moves are tailored for me to focus on my areas of need, whilst also bringing some much needed 'calm' to my hectic life by getting me to focus through my breathing, posture, stretches. Amber is very good at what she does. Not just as a Yoga Teacher and Therapist, but as a calm and welcoming presence, helping guide and empower". - Michelle, 40, Aviation
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"Since trying yoga therapy I feel like I have been gifted so much. I fell asleep so easily after my first session and even slept through to the morning without waking once. I feel so refreshed and I am sincerely grateful". - Candice, 54, Social Worker
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"Amber is a very welcoming, knowledgeable & caring individual. Being somebody who knows nothing about yoga, Amber was able to calm my nervousness whilst developing & guiding me through my plan professionally, making the experience a real pleasure". - Billy Joe, 43, Landscaper
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"Reset You - Yoga Therapy has helped me understand more about my ailments and how to improve them". - Riley, 35, Emergency Services
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"Amber's personalised yoga therapy plan has helped me to understand more about the connection between my body and mind. It has given me some useful tools to manage stress, as well as a good way to mindfully wind down at the end of the day" - Anja, 42, Public Service
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" I wasn't sure what to expect, so I stayed open-minded about the whole process. Overall, I have found the experience to be really interesting as I have learnt so much about yoga therapy and myself along the way" - Rachel, 32, Project Worker
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"Amber was very welcoming, creating a calm, relaxing and inviting environment to someone who was nervous and apprehensive, due to limited yoga experience and ongoing issues with flexibility and balance. Amber took that all into consideration - the physical, mental and emotional components to create a space that was welcoming and free of judgment". - Sal, 38, Prison Officer
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"This was such a new concept to me but I really enjoyed the experience and getting a few therapeutic options to help with my health. I am a busy mum with little time to get away and take any classes for myself. Amber made doing yoga therapy so easy - she came to me and gave me therapy options that I could achieve and incorporate into my overloaded schedule without having to clear a big block of time. I would totally recommend trying yoga therapy. Thank you, Amber!" - Lisa, 48, Mum
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"I have enjoyed my yoga therapy. It has helped me to develop a suite of skills to stay calm when under pressure or feeling anxious in day-to-day life. Through applying the different aspects of my yoga therapy plan, I have been able to improve my digestion and adapt to changes in my body that I previously tried to ignore. I now feel like can appreciate who I am". Tony, 64, Prison Officer
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"I have really enjoyed my yoga therapy. After a fair bit of hesitation, I have come away with really useful strategies that work alongside my other medical treatments - I see a chiro and physio every week for some intensive interventions due injuries that I never had treated when I was younger and that are now affecting me as I age. My yoga therapy has really helped with my mobility, stability and confidence. It has also had a big impact on my recovery, which I felt was terribly laboured before starting my yoga therapy plan." Steve, 69, Retired
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"It is not just me that has benefited from my yoga therapy it has been my whole family. Amber was able to give me options to bring home and teach to my kids. I now find that my youngest, in particular is using his new breathing techniques to self-soothe when becoming anxious or upset. Doing the yoga therapy has helped me to become more self-aware and this is a gift that I now get to share with my family. Yoga therapy is awesome!" Tash, 46, Analyst
